Services
Integrative business or life coaching
We start to work together on your chosen topic towards the path to the goal you set. I will support you in achieving your goal in an integrative way (using a variety of psychologically based methods).
You outline the topic and I will select the most appropriate methods and the process will begin.
For some people, 1-2 sessions can have a transformative effect, but be prepared for this to be a 2-3 month process (usually sessions are recommended every other week, but some client I meet weekly, some monthly. It’s your decision.)
Communication training
If you are not satisfied with your communication skills either in your everyday life or in business. If you want to improve your non-verbal communication or even if you have problems with assertive communication. If you want to enhance your negotiation skills or gain an insight into the mysteries of public speaking. It can be useful for someone who simply wants to be a good listener and present with interpersonal or work relationships.
Holistic approach to life coaching
Here we broaden the horizons of coaching to include the areas of the body-mind-spirit trinity and see them as whole and also in continuous interaction with each other. Here, “As below, so above. As above, so below. As out, so in. As in, so out…” is in effect. Everything is connected to everything and this is our approach here.
As this is a complex process, we will touch on several areas of your life; e.g.
Sleep and eating habits, exercise, stress management, mindfulness, meditation, screentime, hobbies, etc.
Our daily routine/habits are the key to change and with it the key to success.
We can make huge improvements by just small adjustments. This is a custom-made process for everyone, so the number of sessions varies. Some people are very receptive and move at a rapid pace, others take a little longer, but it’s not about speed, it’s about sustained change and implementation.
It takes determination and open-mindedness to achieve the best results.
Packages
5 sessions with 5% discount
Purchase of 10 sessions with 10% discount
20 minutes FREE- Here we talk through your goals and I tell you how I can help you. We’ll see if we have mutual sympathy and move forward (or say goodbye) in light of that.